5
Jun
Tuesday, 6 June, 2017
MMMM GHD Sit ups
Workout of the Day:
Warm Up:
Running Warm Up
Joint Prep Routine
WOD:
5 Rounds for time of:
Run 200 M
30 Kettle Bell Swings
15 Burpees
Cap 17 Minutes
Weakness:
Spend 10 Minutes working on your goats.
Weightlifting- slingshot 1RM -115# (pr tie as it turns out). 80% x AMAP x 2- 95#, 7, 8