4
Jun
Monday, 5 June, 2017
Jimmy working on breathing while overhead.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Push Jerk
WOD:
Complete for time:
9-15-21
Front Squats (155/ 105)
Push Jerk (115/ 75)
Cool Down/ Accessories:
Couch Stretch (2 Min Each)
T-Spine Med Ball Bearhug Mob (3 Min)
11:36- 85#/65#
Hammys were painfully tight, tough regardless