Monday, 31 October, 2011

Tokin getting physical with some overhead squats.

Workout of the Day

Group Warm Up
Run 200 m forward
Run 200 m backwards
2x
7 Thrusters
6 Banded Good Mornings
5 Hang Power Snatches
4 Backwards Lunge Steps
3 Over head Squats
2 Burpees
1 Forward Roll

WOD
“Nasty Girls”
3 Rounds For Time of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/ 95)

Comp Team Goodies
Run
4× 200m with 30 seconds of rest between attempts