25
May
Friday, 26 May, 2017
Brit getting that elbow up.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Mobility:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Skill:
Pistols
WOD:
Every Minute on the Minute for 15 Minutes of:
Minute 1: 10 Deadlifts at 75% of 1 Rm
Minute 2: Row 14 Calories
Minute 3: 12 Pistols