22
May
Tuesday, 23 May, 2016
Teamwork makes the Dream Work!
Workout of the Day:
Warm Up:
30 Seconds Each for 3 Rounds
Plank Hold
Hip Circle Steps
Super Slow Squats
Push Ups
Jump Rope
Skill:
Push Press Warm Up
WOD:
6-9-12-9-6 Reps for time of:
Push Press (155/ 105)
Box Jumps
Weakness Work:
Choose a weakness and work it for 10 minutes
Weightlifting- 2 board vs chains 1RM -85# with 50# chain at top
80% x amap x 2- 5,7 @ 70#
Lots of tris, banded lats, dips, hammer curls