Saturday, 13 May, 2017 – CrossFit Agoge

Saturday, 13 May, 2017

Jonathan building overhead strength.

Workout of the Day:

Warm Up:

3 Minutes of Front Squat Freeze Tag

1 Round of Rower Bowling

Skill:

Push Jerk

WOD:

Death By:

Front Squat (95/ 65)

Push Jerk