Kids: April 19, 2017

Warm up:

400m Skill run

Skill work:

Front rack relay: Hold a dodgeball between your elbows in the front rack position. Can you pass it to your teammate without using your hands?

WOD:

Partner AMRAP in a given amount of time of

Partner A does 5 Air squats, while Partner B does Line hops

Switch places and repeat

Partner B does 5 Med Ball Front squat while Partner A does Mountain climbers

Switch places and repeat

Pass the ball 5x back and forth any way you like and start again

Game!