Kids: April 18, 2017

Warm up:

2 Rounds

2 Forward rolls -> 10yd Frog hop -> 10yd Bear crawl -> 10yd Lunges

Skill work:

Squat with knees behind the PVC

WOD:

AMRAP in a given amount of time of

7 Front squats -> 10yd Lunging Farmer carry

7 Push press -> 10yd Overhead carry

100m Run

Game!