27
Feb
Tuesday, 28 February, 2017
Jill getting her mind right before a clean.
Workout of the Day
Warm Up
Joint Prep Routine
Dynamic Mobility Set
Skill:
2 x through, 3 reps of each
2 Kips and a Swing
2 Kips, Knees to Elbows, 2 Kips
2 Kips, Toes to Bar, 2 Kips
WOD
10 Rounds for time
10 Wall Ball
10 Toes to Bar
15 Min Cap
Cool Down
Kipping Hand Stand Push Up Work
3 x 15 Second Hand Stand Hold
5 Tripod to Hand Stand
5 Slow Negatives
5 Kipping HSPU Attempts
weightlifting- 1 board bench, 5RM- 95#
AMAP x 80% x 2- 17, 15 @75#
pause bench 8×3- 75#, 65#, 65#
face pulls and bandy tris