Monday, 23 January, 2017

Britany showing major strength these days.

Workout of the Day:

Warm Up:

Tabata Jump Rope

Joint Prep Routine

2 Rounds of:

20 second pike stretch to 5 pike compressions

5 Kip Swings

5 Kipping Hanging Knee Raises

Skill:

Push Jerk Progression

WOD:

AMRAP 18 Minutes

15 Box Jumps (24/20″)

12 Shoulder to Overhead (115/75)

9 Toes to Bar

Cool Down:

Banded Heel Cord Stretch (90 Seconds Each)

Rotator Smash (90 Seconds Each)