Kids: January 17, 2016

Game Time: Tic-Tac-Toe

Warm up:

3 Rounds

2 Forward rolls -> 5 Basic Dot Drills -> Bear Crawl 10yds -> Frog Hop 10 yds -> Crab walk 10 yds

Skill work:

Sumo Deadlift High Pull: 4 count -> 3 count

WOD:

AMRAP in a given amount of time of

3 Push ups

6 Sumo Deadlift High Pull

9-20 Single unders

Game!