Kids: January 16, 2016

Partner Box jumps

Warm up:

Steve Says

Skill work:

Clean up your room:  Divide class into 2 teams.  One team member at a time runs out and retrieves an object from the floor.   The team receives 1 point for the object and 4 points for using an “Angry Gorilla Back” to pick it up.  How many points can your team get before the time runs out?

WOD:

Ascending by 2’s (for the younger kids, stay with 4 reps every round)

Deadlift

Handstand kick ups

Sit ups

Game!