Wednesday, 28 December, 2016

Tim getting after some KB Front squats.

Workout of the Day:

WARM UP:

Tabata Jump Rope Drill Set #1

2 Rounds

10 Lateral Lunges

10 PVC Pass Through

10 Empty Barbell Back Squats

10 Empty Barbell Push Jerks

SKILL:

Muscle Up Progression

WOD:

5 Rounds

7 Back Squats (225/155)

21 Double Unders

7 Muscle Ups

21 Double Unders

7 Push Jerks (185/125)

21 Double Unders

COOL DOWN:

Couch stretch, 90 seconds per side

Band lat stretch, 90 seconds per side