Kids: December 26, 2016

Warm up:

3 Rounds

2 Forward rolls -> 5 Dot drills -> 10 yds Lunge walk -> 10 yds Roving plank

Skill work:

Elbows to the wall drill

WOD:

AMRAP in a given amount of time

7 Kettlebell swings

7 Box jumps

7 Push press

Game!