Kids: December 15, 2016

Warm up:

3 Rounds

20 sec Jump rope

20 sec Alternating T plank

20 sec Air Thrusters

Skill work:

Step up and press:  Starting with hands in the press position, step up onto a box and then press overhead.  Start with segmented movements and work to flow smoothly from ground to overhead (almost like a one legged thruster).  Return hands to front rack before stepping down of the box.  Use skill time to determine appropriate dumbbell weight and note that it might be somewhat lighter than a child would typically press in a symmetrical movement.

WOD:

AMRAP in a given amount of time, ascending by 2 reps each round

Step up and press (one each leg)

Toes to bar

Game!