Kids: December 14, 2016

Game time: CrossFit Shuffleboard

Warm up:

Mixed Tabata

Skill work:

Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor.  Trainers lift the barbell up and move it to different elevations while the athlete maintains the plank position throughout.  More advanced athletes might even be moved past upright into a partially suspended position.

WOD:

AMRAP in a given amount of time

7 Deadlift

7 Push Press

3 Forward rolls

Game!