Wednesday, 14 December, 2016

You don’t have to be lonely with Farmer’s Carry .com

Workout of the Day:

GENERAL WARM-UP

1) Running Warm-up

2) Single Under Hops x 50 feet

3) Jump rope jog 2 x 50 feet

4) Sprinter Hamstring Stretch, 60 seconds per side

SKILL:

Toes to Bar Progression

WOD:

5 Rounds:

Run 800 meters

20 Toes to Bar

80 Double Unders

25 feet DB Death March (55/35 lb DBs per hand)