Kids: December 7, 2016

Warm up:

Alternating Tabata: Air Thrusters & Bear crawls

Skill work:

Turkish Getup

WOD:

AMRAP:

5 Shoulder press with the right hand

Lunge walk 5 yds (dumbbell at the hang position)

5 Shoulder press with the left hand

Lunge walk 5 yds (dumbbell at the hang position)

1 Turkish Getup

Game!