Teens: 7 September, 2016

Warm Up:

Row 500m

Mixed Tabata:

Lunge Steps

Toes to Bar

Burpees

Tuck Jumps

Skill:

Gear Check

Workout:

For Time:

30 Snatch

30 Double Unders

30 Wall Ball

30 SDLHP

30 Overhead Squats

30 Pull Ups

Skill:

150 Abs any style