Teens: 6 September, 2016

Warm Up:

7 Squats-> Bar Traverse

7 Sit Ups-> Spidey Stretch

7 Shoulder Taps-> Broad Jump

7 Knees to Elbows-> Lunge Walk

Skill:

Toes to Bar

Workout:

21-15-9

Toes to Bar

Box Jumps

Kettle Bell Swing

Skill:

Max Wall Ball vs Row