Teens: 8 September, 2016

6
Dec

Teens: 8 September, 2016

Warm Up:

Track Style Warm Up

Skill:

Front Squats

Workout:

Partner AMRAP in 7 Mins:

(leapfrog style)

6 Front Squats

6 HSPU

6 KB Headcutters

Skill:

Mobility