Monday, 7 November, 2016

Brian showing true grit.

Workout of the Day:

Tabata Jump Rope Drill Set #1- 8 intervals.

1- Singles

2- Side to Side bunny hop

3- Alternating legs

4- In and out

5- High knee

6- Butt Kickers

7- Double Under

8- Double Under or Triple Under

Go through the series 1 time. Spending 20 seconds at each movement and resting 10 seconds between movements

Then:

2 Rounds

30 Foot Spiderman Walk

30 Foot Inchworm Walk

30 Foot Lateral Lunge Walk

15 Band Pull Apart

Two rounds for time of:

50 Pull-ups

75 Sit-ups

50 Overhead squat (75/55)

75 Double-unders

Barbell quad roll: 90 seconds per side

Band lat stretch: 90 seconds per side