Kids: October 25, 2016

Game time: Cross the River

Warm up:

3 Rounds

2 Cartwheels -> 10yd Line hop -> 5 Knees to elbows -> 5yd-10yd-5yd Shuttle run

Skill work:

Heel balance drill

WOD:

(10-9-)8-7-6-5-4-3-2-1 Reps

Burpees

Wall Ball

Game!