16
Oct
Monday, 17 October, 2016
Workout of the Day:
MWOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Monkey Bar of Death Hamstring Smash (2 Min Each)
WOD:
Partner WOD (You go, I go)
As Many Rounds as Possible in 10 Minutes of:
Row 10 Calories
5 Burpees
5 Deadlifts (225/ 155)
6 rounds + 42m. Somehow my brain was thinking 100m row not 10 calorie row. 155#, no partner