Kids: October 12, 2016

Warm up:

Alternating tabata: Squat thrust & T-plank

Skill work:

Zombie Squats: One at a time, athletes squat balancing a PVC pipe on their outstretched arms (zombie style) Try not to pinch the PVC  with your chin!

WOD:

AMRAP in a given amount of time of

7 Front squats

7 Shoulder press

7 Kip swings

Game!