Tuesday, 7 February, 2012

Steven looking determined during the strongman competition in Durango last weekend. Total weight on the Farmer’s Carry was 352#s.

Workout of the Day

WOD
As Many Rounds As Possible in 10 Minutes of:
Ascending by 3’s of
Pull Ups
Burpee Box Jumps

Your first round will consist of 3 of each, the second round will be 6 of each, the third round will be 9 of each etc…

Comp Team Goodies
Row
3× 750
Rest as needed between attempts.