Kids: September 26, 2016

Brother & Sister teamed up (and donated!) to support Steve’s Club Agoge at last weekend’s fundraiser. Well done!

Warm up:

Relays

Skill work:

Roving plank -> Bottom of the push up -> Log roll -> push to plank -> (repeat)

WOD:

AMRAP in a given amount of time of

7 Hang power cleans

7 Push ups

Run 100m

Game!