Friday, 30 September, 2016 – CrossFit Agoge

Friday, 30 September, 2016

Workout of the Day:

WOD:

Every Minute on the Minute for 12 minutes of:

2 Back Squats (225/ 155)

10 Kettle Bell Swings

Tempo Work:

5 Toes to Bar every 30 seconds for 5 minutes