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Monday, 26 September, 2016

25
Sep
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Monday, 26 September, 2016

Warming up for the Beat the Streets Fundraiser last Saturday. Amazing turnout. Amazing support. #onekidatatime

Warming up for the Beat the Streets Fundraiser last Saturday. Amazing turnout. Amazing support. #onekidatatime

Workout of the Day:

MWOD:
Side Hip Smash (2 Minutes Each)
Kitchen Sink Stretch (2 Minutes Each)
WOD:
“Jackie”
For time:
Row 1000m
50 Thrusters (45/35)
30 Pull Ups

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