19 Sep /1 Comments/WOD Tuesday, 20 September, 2016 Workout of the Day: MWOD: Kettle Bell Psoas Smash (2 Min Each) First Rib Mobilization (2 Min Each) WOD: Complete for time 10-8-6-4-2 Reps of Snatch (155/ 105) 25-20-15-10-5 Sit Ups
kelli September 20, 2016 at 5:14 pm 13:50, 75#. I’ve never done that many snatches at that weight 🙂 weightlifting – 2 pad block pulls vs red bands, comp stance- 235# 80%x AMAP- 9@185#, no belt- 5×185# bunch of GMs, GHRs, weighted step ups vs hip circle
13:50, 75#. I’ve never done that many snatches at that weight 🙂
weightlifting – 2 pad block pulls vs red bands, comp stance- 235#
80%x AMAP- 9@185#, no belt- 5×185#
bunch of GMs, GHRs, weighted step ups vs hip circle