Kids: September 15, 2016

Warm up:

3 Rounds

20 sec Push ups

20 sec Lateral hops

20 sec Lunge steps

Skill work:

Stinkbug around the box: Start with hands on the floor and toes centered on an appropriate height box.  With hips over hands, walk hands clockwise around the box and then repeat counterclockwise.  If necessary, scale to a half turn (or less) and then return to start position.

WOD:

With a partner, complete as many rounds as possible in a given amount of time of

10yd Wheelbarrow walk

7 Box jumps

10 yd Wheelbarrow walk (switch places)

7 Kettlebell swings

Game!