Kids: September 6, 2016

Warm up:

Freeze Tag

Skill work:

BTB Push ups:  Start at the bottom position of the push up, with the entire body flat on the floor with hands under shoulders.  On the command “up” press up in to a strong plank position and hold.  On the command “down” return to the bottom position keeping midline as solid as possible.

WOD:

AMRAP in a given amount of time of

5 Push ups

7 Front Squats

9 Line hops (back & forth)

Game!