Kids: September 1, 2016

Warm up:

5 min AMRAP of

2 Forward rolls -> 5 Dot drills -> zig zag High knee skip between the cones -> 5 yd Inchworm

Skill work:

Plank around the plate: With toes planted in the center of a smooth bumper or training plate, assume the plank position and slowly walk hands around in a circle.  Reverse directions and circle again.   If needed, scale to a half circle each way.

WOD:

AMRAP in a given amount of time of

5 Push ups

Run 100m

5 Sit ups

Game!