Wednesday, 31 August, 2016 – CrossFit Agoge

Wednesday, 31 August, 2016

Jimmy in the early hours.

Jimmy in the early hours.

Workout of the Day:

WOD

7 Rounds for time of:

1 Rope Climb

5 Overhead Squats (115/ 75)

Run 200 m

Extras:

Max Distance Hand Stand Walk x 3

1 Response

kelli

August 31, 2016 at 6:56 am

18:26, rx; 3 ft? hand stand walk, someday I will figure these out