Teens: 5 July, 2016

Warm Up:

Mixed Tabata:

Squats

High Knees in place

Push Ups

Grass Hoppers

Skill:

Overhead Squat

Workout:

“Nancy’s Little Sister”

4 Rounds for time:

Row 400m

15 Overhead Squats

Skill:

Max Height Box Jump : Standing and Seated