16
Aug
Wednesday, 17 August, 2016
Ready to Row.
Workout of the Day:
MWOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Banded Elbow Distraction (2 Min Each, Pg 281-3)
WOD:
Row 1000m x 4
Wednesday, 17 August, 2016
500 m x 5: 2:10, 2:08, 2:11, 2:09, 2:07