8
Aug
Tuesday, 9 August, 2016
Mike taking in some early morning sunlight.
Workout of the Day:
Group Warm Up:
200 M sled Pull
20 Bandy GMs
20 Hip Circle Steps Each
10 Glute Ham Raises
10 Box Jumps
WOD:
Sumo Deadlift
3-3-2-2-1-1-1
Drop to 80% and add a band
As Many Reps as Possible x 2
Weightlifting: GCB box squat, 1RM-160#; 80% x AMAP-5×130#; banded dimmers- 95#x25x3; single legged DB stiff leg DL-15#s x 15x 2