7
Aug
Monday, 8 August, 2016
CP destroying some heavy pulls.
Workout of the Day:
MWOD:
Bone Saw Calf Smash (2 Min Each)
Foam Roll IT Bands (3 Trips up and down each side)
WOD:
Complete for time:
100 Air Squats
Run 800 m
100 Air Squats
8:51
holy cow, my legs wouldn’t squat the second 100!