Saturday, 10 March, 2012

New member K discovering his hamstrings through the power of the good morning. Welcome K.

Workout of the Day

Reebok CrossFit Open Wod 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24” box / F 20” box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

For those not interested in doing or repeating the open WOD, we have something special cooked up for you. See you bright and early my mobilized masses!