Kids: August 2, 2016

Throw and catch drills from last month

Warm up:

Mixed Tabata

Skill work:

Set up: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a kettlebell underneath it.  Have athletes stand over the kettlebell and hide the knots of their shoes under the PVC.  With straight legs, bend over and touch the kettlebell.  Bend the knees, keeping shins behind PVC and set an Angry Gorilla Back. 

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Deadlift

Toes to bar

Game!