Kids: August 1, 2016

Warm up:

3 Rounds

Handstand roll out -> 10 yd Bear crawl -> 10 yd Lunge walk -> 5 Kip swings

Skill work: 

Seated Superman -> Stand: Basically a high box squat starting from the seated position.  Athlete sets feet in squat stance and finds “superman” (spinal extension) before standing up.  Return to seated position, maintaining spinal extension.  Repeat a second time with hands low.

WOD:

AMRAP in a given amount of time of:

7 Deadlifts

14 Jumping Jacks

150m Run

Game!