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Wednesday, 3 August, 2016

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Wednesday, 3 August, 2016

It has been so nice to have Tyler and Lainey back home for a few months. Best of luck as they pursue a PhD and Veterinary degree, respectively, this Fall. We wish you both the best!

It has been so nice to have Tyler and Lainey back home for a couple months. Best of luck as they pursue a PhD and DVM, respectively, this Fall. We wish you both the best and are so proud!

Workout of the Day:

WOD:
For time:
30 Kettle Bell Swings
10 Double Unders
20 Kettle Bell Swings
20 Double Unders
10 Kettle Bell Swings
30 Double Unders
Tempo Work:
5 Ring Dips every 30 seconds for 5 minutes

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