Monday, August 1, 2016

Row 250 M

15 Bandy Good Mornings

15 Hip Circle Steps Each Direction

15 Toes to Bar

15 Air Squats

15 Stiff Leg Kettle Bell Deadlifts

As Many Rounds as Possible in 20 Min of

Run 800 m

5 Deadlifts (225/ 155)

10 Kettle Bell front Squats