Kids: July 20, 2016

Warm up:

3 Rounds

20 sec Jump rope

20 sec Squats

20 sec Push ups

Skill work:

Rope climbs

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Hang power cleans

Squat thrusts

Run 100m between rounds

Game!