17
Mar
Saturday, 17 March, 2012
Tokin looking graceful in front of our new wall. “…powerful beyond measure…”
Knock ‘em dead today Team Agoge!
Workout of the Day
Reebok CrossFit Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
For folks not looking to compete in the open, your workout is this:
As many rounds as possible in 12 minutes of:
30 squats
20 box jumps
10 pull ups