Kids: July 14, 2016

Game time!

Warm up:

“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

Precision Wall ball: Identify a reachable target for each athlete to perform 3 consecutive wall ball shots, hitting the same spot each time.

WOD:

With a partner, complete as many rounds as possible in a given amount of time of

10 Med Ball Clean and pass (5 each)

10 Double underhand pass (5 each)

Take turns Rowing 100m

Game!