Kids: July 7, 2016

Warm up:

3 Rounds

20 sec Jump rope

20 sec Squats

20 sec T plank

Skill work:

Catching on the run: One at time, kids run across a designated space while a trainer throws a dodgeball to them them.

WOD:

AMRAP in a given amount of time of

5 Front squats

3 Handstand kick ups

1 Running catch and throw (with trainer)

Game!