Kids: July 5, 2016

Warm up:

3 Rounds

2 Forward rolls -> 10 yd line hop -> 1o yd Lunge walk -> zig zag run between the cones.

Skill work:

Slo-mo Throw: Start without the ball in your hand.  Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.  Then try it with a small dodgeball or wiffle ball.

WOD:

AMRAP in a given amount of time of

7 Kettlebell swings

7 Box jumps

1 Throw to target (Dodgeball to WB target)

Game!