20
Jun
Tuesday, 21 June, 2016
Carolyn got in her pull ups today, did you?
Workout of the Day:
MWOD:
Overhead Tissue Smash (2 Min Each)
Banded Single Leg Flexion with Er Bias (2 Min, Pg 305)
WOD:
3 Rounds for time of:
1 Rope Climb
15 Front Squats (95/ 65)
Front Rack Walk 100 M
15 Push Press
Zercher Walk 100 M
19:00, man was it hot :-/