15
Jun
Thursday, 16 June, 2016
Brittni gets ready for a big back squat.
Workout of the Day:
WOD:
Complete for time:
Run 400 M
21 Push Press (75/ 55)
21 Push Ups
Run 200 M
15 Push Jerks (95/ 65)
15 Burpees
Run 200 m Backwards
9 Snatches (115/ 75)
9 Hand Stand Push Ups
Weightlifting- pause and free squats ( 3 sec on the first)
40%x3x10- 75#; 50%x3x5-95#; dl vs bands, EMOM x2x10 @125#